Being a teenager is really hard for in this stage of their life, they started to keep their problems, their feelings by themselves. Teenagers tend to use music as a way of expressing their thoughts, emotions and feelings. Music helps teens explore ideas and emotions in a safe way and express themselves without words. Exposure to positive influences through music can help teens learn coping mechanisms and appropriate responses to stressful situations. Music also helps teens connect to social groups and gain a feeling of belonging. Music creates a safe space for teens to work out internal conflicts.